Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8
USERS' SCORE
Good
Based on 7 Reviews
8.5
Supplement Facts
Serving Size: 2 Softgels
Amount Per Serving
%DV
Calories
20
Total Fat
2 g
3%**
Saturated Fat
0.5 g
3%**
Polyunsaturated Fat
1 g
†
Monounsaturated Fat
0.5 g
†
Fish Oil Concentrate
2 g (2,000 mg)
†
Eicosapentaenoic Acid (EPA)
360 mg
†
Docosahexaenoic Acid (DHA)
240 mg
†
Top Medical Research Studies
8
We investigated how omega-3 fatty acids, specifically DHA and EPA, affect sleep quality in adults aged 45 and older. Our study involved 66 healthy participants and employed a randomized, double-blind, placebo-controlled design for 12 weeks.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Read More
8
We explored the relationship between omega-3 fatty acid docosahexaenoic acid (DHA) and the severity of obstructive sleep apnea (OSA) in 350 patients. Our findings revealed that higher levels of DHA in red blood cells were associated with a lower likelihood of severe OSA.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Read More
Most Useful Reviews
10
Brain relaxation
Magnesium glycinate is very beneficial for my brain's rest during sleep, restoring my memory. It is suitable for all ages, and I believe it’s essential since our bodies do not produce or store it.
Read More
9
Improves sleep
Omega 3 is of excellent quality, with known beneficial ingredients. It has no fishy smell and aids in reducing cholesterol, assists with weight loss, and enhances my sleep, allowing me to enter into a deep slumber.
Read More
9
Better deep sleep
This is a great supplement; it helps me sleep better and more deeply, and alleviates pain.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8
- All Researches
8
We investigated how omega-3 fatty acids, specifically DHA and EPA, affect sleep quality in adults aged 45 and older. Our study involved 66 healthy participants and employed a randomized, double-blind, placebo-controlled design for 12 weeks.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Read More
8
We explored the relationship between omega-3 fatty acid docosahexaenoic acid (DHA) and the severity of obstructive sleep apnea (OSA) in 350 patients. Our findings revealed that higher levels of DHA in red blood cells were associated with a lower likelihood of severe OSA.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Read More
User Reviews
USERS' SCORE
Good
Based on 7 Reviews
8.5
- All Reviews
- Positive Reviews
- Negative Reviews
10
Brain relaxation
Magnesium glycinate is very beneficial for my brain's rest during sleep, restoring my memory. It is suitable for all ages, and I believe it’s essential since our bodies do not produce or store it.
Read More
9
Improves sleep
Omega 3 is of excellent quality, with known beneficial ingredients. It has no fishy smell and aids in reducing cholesterol, assists with weight loss, and enhances my sleep, allowing me to enter into a deep slumber.
Read More
9
Better deep sleep
This is a great supplement; it helps me sleep better and more deeply, and alleviates pain.
Read More
9
Sleep assistance
High quality, suitable quantity, pleasant aroma, fast delivery, and it aids in improving my sleep.
Read More
7.5
Reduced events
5 people found this helpful
Great price for a fantastic product! I take this with Vitamins D2 and D3 every night before bed to manage my sleep apnea, and it has significantly reduced my events from the high 20s to low 30s. My cardiologist is pleased with my choice. Pros: it works wonderfully without leaving a fishy taste in my mouth. Cons: it dissolves quickly, which can leave a lingering fish taste.
Read More
Frequently Asked Questions
7.5
Reduced events
5 people found this helpful
Great price for a fantastic product! I take this with Vitamins D2 and D3 every night before bed to manage my sleep apnea, and it has significantly reduced my events from the high 20s to low 30s. My cardiologist is pleased with my choice. Pros: it works wonderfully without leaving a fishy taste in my mouth. Cons: it dissolves quickly, which can leave a lingering fish taste.
9
Better deep sleep
This is a great supplement; it helps me sleep better and more deeply, and alleviates pain.
10
Brain relaxation
Magnesium glycinate is very beneficial for my brain's rest during sleep, restoring my memory. It is suitable for all ages, and I believe it’s essential since our bodies do not produce or store it.
9
Improves sleep
Omega 3 is of excellent quality, with known beneficial ingredients. It has no fishy smell and aids in reducing cholesterol, assists with weight loss, and enhances my sleep, allowing me to enter into a deep slumber.
7.5
Assist sleep quality
I took this with B12 and chelated magnesium before bed for a good night's sleep. While it works, I found the price to be unappealing.
8
We explored the relationship between omega-3 fatty acid docosahexaenoic acid (DHA) and the severity of obstructive sleep apnea (OSA) in 350 patients. Our findings revealed that higher levels of DHA in red blood cells were associated with a lower likelihood of severe OSA.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
8
We investigated how omega-3 fatty acids, specifically DHA and EPA, affect sleep quality in adults aged 45 and older. Our study involved 66 healthy participants and employed a randomized, double-blind, placebo-controlled design for 12 weeks.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
References
- Yokoi-Shimizu K, Yanagimoto K, Hayamizu K. Effect of Docosahexaenoic Acid and Eicosapentaenoic Acid Supplementation on Sleep Quality in Healthy Subjects: A Randomized, Double-Blinded, Placebo-Controlled Trial. Nutrients. 2022;14. doi:10.3390/nu14194136
- Ladesich JB, Pottala JV, Romaker A, Harris WS. Membrane level of omega-3 docosahexaenoic acid is associated with severity of obstructive sleep apnea. J Clin Sleep Med. 2011;7:391. doi:10.5664/JCSM.1198
